StrongBody55+

STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.