Band Camp

Bandcamp is a 45 minute full body group fitness experience, utilizing resistance bands, with primary focus on proper form of the functional movement patterns; squatting, hip hinge, pushing, pulling and pressing. The goal is to increase muscular endurance, tone, cardiovascular endurance, core strength and stability. Bandcamp is suitable for clients just starting their fitness journey or the novice .through the use of regressions and progressions in tempo and resistance, Band Camp is the perfect workout for everyone!