Bandcamp is a 45 minute full body group fitness experience, utilizing resistance bands, with primary focus on proper form of the functional movement patterns; squatting, hip hinge, pushing, pulling and pressing. The goal is to increase muscular endurance, tone, cardiovascular endurance, core strength and stability. Bandcamp is suitable for clients just starting their fitness journey or the novice .through the use of regressions and progressions in tempo and resistance, Band Camp is the perfect workout for everyone!

Rhythm & Body (R&Bee) is a full body stretch and mobility experience inspired by yoga, Pilates and dance designed to strengthen, tone the body and build a strong core while increasing mobility and flexibility. With the use of body weight, static, active and dynamic stretching, we incorporate strength endurance training with mobility for a workout that will leave you feeling revitalized and stronger.

Join us for an invigorating workout. Sometimes there will be circuit training, maybe Bootcamp style, or good 'ole fashion group style, either way this class is designed to challenge and inspire you! Our small group setting ensures personalized attention and support as you move through a variety of high-energy exercises. This class combines strength, cardio, and functional movements to boost your fitness levels and leave you feeling accomplished. Perfect for all fitness levels—come ready to sweat, have fun, and reach your goals together!

45 minute cardio step fitness program designed to help improve cardio endurance, and strength through body weight and coordination training.

Strong Body is a 45 min full body weight training workout With the use of dumbells. the goal is to increase muscular endurance & strength, improve core stability and overall power. This workout is perfect for all levels of fitness as we play with different resistance levels and options that work best for your current movement patterns. Come take a chance on building a strong body!

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STRONG BODY 55+ IS A SERIES OF FITNESS CLASSES FOR THE 55+ACTIVE ADULT COMMUNITY. THESE SERIES INCLUDE STRENGTH & BALANCE and Aqua Fitness. Strength CLASSES UTILIZe A CHAIR, RESISTANCE BANDS AND/OR DUMBBELLS. EACH CLASS IS DESIGNED TO IMPROVE BALANCE, STRENGTHEN JOINTS AND MUSCLES, AND INCREASE MOBILITY. MANY OF THE MOVEMENT PATTERNS WILL MIRROR THOSE OF DAY-TO-DAY ACTIVITIES TO IMPROVE MOVEMENT MECHANICS AND HELP REDUCE THE RISK OF FALLS.

This 45-minute high energy class is all about building strong glutes and a rock solid core. We'll target your booty, abs and everything in between with a mix of resistance training, body weight moves and cardio bursts to keep your heart pumping and your muscles fired up. Whether you're working on that peach or chasing a stronger core, this class is designed to help you lift, tighten and feel powerful. All fitness levels welcome! Modifications and intensifiers are always on deck. Come ready to sweat, squeeze, and slay!